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\u0643\u0625\u0643\u0633\u0633\u0648\u0627\u0631 \u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n<p>\u062b\u0628\u062a \u0639\u0644\u0645\u064a\u064b\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0648\u062a\u0631 \u0623\u0642\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062a\u0628\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u0643 \u0648\u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u0645\u0641\u064a\u062f\u0629 \u062d\u0648\u0644 \u062a\u0642\u062f\u0645\u0643.<\/p>\n\n<p>\u0625\u0646\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0623\u0641\u0636\u0644 \u0648\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n\n<h2 class=\"wp-block-heading\">\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0644\u062d\u0644\u0642\u0629 \u0623\u0648\u0631\u0627 3<\/h2>\n\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u062d\u0644\u0642\u0629 Oura Ring 3 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0646 \u062f\u0648\u0631\u0627\u062a \u0646\u0648\u0645\u0643 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637. \u064a\u062a\u0645 \u0628\u0639\u062f \u0630\u0644\u0643 \u062f\u0645\u062c \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0641\u064a \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0627\u0644\u0645\u0648\u062d\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a Oura Ring 3 \u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 \u0645\u0639 \u0623\u0648\u0631\u0627 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0647\u0627\u062a\u0641. \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0628\u062f\u0621 \u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0644 USB \u0644\u062a\u0648\u0635\u064a\u0644 \u062e\u0627\u062a\u0645\u0643 \u0628\u062c\u0647\u0627\u0632 \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0644\u0623\u063a\u0631\u0627\u0636 \u0627\u0644\u062d\u0641\u0638 \u0648\u0645\u0632\u0627\u0645\u0646\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a.<\/p>\n\n<p>\u0633\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0634\u062d\u0646 \u062e\u0627\u062a\u0645\u0643 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0644 \u0645\u0634\u062d\u0648\u0646\u064b\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0628\u0634\u062d\u0646 \u0643\u0627\u0645\u0644.<\/p>\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 1: \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 Oura Ring<\/p>\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 2: \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 Oura \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0635\u064a\u0644 \u062e\u0627\u062a\u0645 Oura \u0648\u0627\u0644\u0647\u0627\u062a\u0641 (\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0647\u0648\u0627\u062a\u0641 iPhone \u0648 Android).<\/p>\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 3: \u0642\u0645 \u0628\u062a\u0646\u0634\u064a\u0637 \u062c\u0647\u0627\u0632 Oura Ring \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 4: \u0642\u0645 \u0628\u0645\u0632\u0627\u0645\u0646\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062f\u0642\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u062e\u0627\u062a\u0645\u0643.<\/p>\n\n<p>\u0627\u0644\u062e\u0637\u0648\u0629 5: \u0627\u0628\u062f\u0623 \u0628\u0625\u0639\u062f\u0627\u062f \u062d\u0633\u0627\u0628 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a) \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0636\u0628\u0637 \u0627\u0644\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u064a\u062f \u062a\u0644\u0642\u064a\u0647\u0627 \u0639\u0628\u0631 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0647\u0627\u062a\u0641.<\/p>\n\n<p>Oura Ring 3 \u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0623\u062d\u062f\u062b \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 iPhone X \u0648 iPhone 8 Plus \u0648 iPhone 8 \u0648 iPhone 7 Plus \u0648 iPhone 7 \u0648 iPhone SE \u0648 Samsung Galaxy S7 &amp; S8 \u0648 Samsung Note 5 &amp; 8.0 &#8220;\u0648 Google Pixel 2XL \u0648 Android \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 Android 6 \u0623\u0648 \u0625\u0635\u062f\u0627\u0631 \u0623\u062d\u062f\u062b.<\/p>\n\n<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 Oura Ring 3 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u0627\u0630 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0635\u062f\u0623 \u0645\u0646 \u0627\u0644\u062f\u0631\u062c\u0629 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n<p>\u0648\u0628\u0633\u0628\u0628 \u0628\u0633\u0627\u0637\u062a\u0647 \u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u064a\u0641\u0642\u062f \u0628\u0631\u064a\u0642\u0647 \u0623\u0648 \u064a\u0646\u0647\u0627\u0631 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n<p>\u0644\u0642\u062f \u0635\u0645\u0645\u062a Oura \u0627\u0644\u062e\u0627\u062a\u0645 \u0644\u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u0638\u0647\u0631 \u0646\u062d\u064a\u0641 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0646 \u062a\u0644\u0627\u062d\u0638\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0625\u0635\u0628\u0639\u0643.<\/p>\n\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0639\u0645\u0642 50 \u0645\u062a\u0631\u064b\u0627 \u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0635\u0637\u062d\u0627\u0628 \u062e\u0627\u062a\u0645 Oura Ring 3 \u0641\u064a \u0623\u064a \u0645\u063a\u0627\u0645\u0631\u0629 \u0645\u0627\u0626\u064a\u0629 \u061b \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0633\u0628\u062d \u0648\u0636\u0628\u0637 \u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0639\u0631 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629.<\/p>\n\n<p>\u064a\u0623\u062a\u064a \u0643\u0644 \u0637\u0644\u0628 \u0645\u0639: 1 \u062d\u0644\u0642\u0629 Oura 3 \u060c 2 \u0645\u0644\u062d\u0642 \u0625\u0636\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0643\u0648\u0646 (\u0635\u063a\u064a\u0631 \/ \u0645\u062a\u0648\u0633\u0637 \/ \u0643\u0628\u064a\u0631) \u060c \u0643\u0627\u0628\u0644 USB \u060c \u0648\u0633\u0627\u062f\u0629 \u0635\u063a\u064a\u0631\u0629 \u0644\u062d\u0644\u0642\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u060c \u062f\u0644\u064a\u0644 \u060c \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u0636\u0645\u0627\u0646. \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 Oura \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0645\u0631\u0627\u062c\u0639\u0629 \u062e\u0627\u062a\u0645 Oura Ring 3<\/h2>\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062d\u0644\u0642\u0629 Oura \u0644\u064a\u0633\u062a \u0623\u062f\u0627\u0629 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629 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\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u0647\u0645 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u062d\u062a\u0649 \u0623\u0646\u0647 \u064a\u062a\u064a\u062d \u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0636\u062f \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621! \u062a\u0639\u0645\u0644 \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u062f\u0645\u062c\u0629 \u0645\u0646 Oura \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u062a\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0648\u0636\u0627\u0639.<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 Oura \u0645\u062c\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 iPhone \u0648 Android. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u062c\u0647\u0629 \u062d\u062f\u064a\u062b\u0629 \u0645\u0639 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0637\u0628\u064a\u0642 Oura \u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0634\u063a\u064a\u0644 iOS \u0623\u0648 Android \u0644\u0625\u0631\u0633\u0627\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 Oura Ring 3 \u0625\u0644\u0649 Apple Health.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0644\u062e\u0627\u062a\u0645 Oura Ring 3\u061f<\/h2>\n\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0645\u0646 Oura Ring \u0645\u064a\u0632\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629. \u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0646\u0638\u0631\u0629 \u0623\u0639\u0645\u0642 \u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0647\u0645 \u0648\u0623\u062c\u0633\u0627\u062f\u0647\u0645. \u062a\u0645\u062a \u062a\u0631\u0642\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0623\u064a\u0636\u064b\u0627 \u0644\u064a\u0634\u0645\u0644 \u0645\u0639\u0627\u0644\u062c ARM \u0642\u0648\u064a\u064b\u0627 \u0648\u0647\u0648\u0627\u0626\u064a Bluetooth \u0623\u0635\u063a\u0631 \u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0628\u0637\u0627\u0631\u064a\u0629 \u062a\u062f\u0648\u0645 \u062d\u062a\u0649 7 \u0623\u064a\u0627\u0645 \u0639\u0646\u062f \u0627\u0644\u0634\u062d\u0646.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0644\u0642\u0629 Oura Ring 3\u061f<\/h2>\n\n<p>\u0627\u0644\u062d\u0644\u0642\u0629 \u062a\u0642\u064a\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0631 \u0627\u0644\u062b\u0631\u0645\u0633\u062a\u0648\u0631 \u0639\u0631\u064a\u0636 \u0627\u0644\u0646\u0637\u0627\u0642. \u062a\u0624\u062e\u0630 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0643\u0644 5 \u062f\u0642\u0627\u0626\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0644. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u064a\u0633 Oura Ring \u0623\u064a\u0636\u064b\u0627 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f 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\u0646\u0634\u0627\u0637\u0643 \u0648\u0631\u0627\u062d\u062a\u0643. Oura Ring 3 \u0647\u0648 \u062c\u0647\u0627\u0632 \u064a\u062a\u0645 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u062d\u0648\u0644 \u0627\u0644\u0625\u0635\u0628\u0639 \u0648\u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0631\u0643\u0629. \u064a\u062a\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0648\u0631\u0633\u0645\u0647\u0627 \u0645\u0639 \u0645\u0639\u0644\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u0648\u0631\u0629 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627\u064b \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639\u0643 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646.<\/p>\n\n<p>\u0627\u0644\u062d\u0644\u0642\u0629 \u062a\u0642\u064a\u0633 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0628\u0631 \u0627\u0644\u062b\u0631\u0645\u0633\u062a\u0648\u0631 \u0639\u0631\u064a\u0636 \u0627\u0644\u0646\u0637\u0627\u0642 (7 \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629). \u062a\u0624\u062e\u0630 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0639\u0644\u0649 \u0623\u0637\u0631\u0627\u0641 \u0623\u0635\u0627\u0628\u0639\u0643 \u0643\u0644 5 \u062f\u0642\u0627\u0626\u0642 \u0637\u0648\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0627\u0644\u0644\u064a\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u064a\u0633 Oura Ring \u0623\u064a\u0636\u064b\u0627 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637\u0629. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0645\u0631\u0636.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0640 Oura ring 3 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0645\u0631\u064a\u0646\u0643 \u0648\u0625\u0639\u0637\u0627\u0626\u0643 \u0631\u0624\u0649 \u0645\u0641\u064a\u062f\u0629<\/h2>\n\n<p>Oura Ring 3 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u0627\u062a\u0645 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0635\u0628\u0639 \u0648\u064a\u0639\u0637\u064a \u0631\u0624\u0649 \u062f\u0642\u064a\u0642\u0629 \u062d\u0648\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u064a\u062a\u064a\u062d \u0644\u0643 Oura Ring 3 \u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u064a\u0633 \u0648\u064a\u0628\u0644\u063a \u0639\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0645\u0632\u0627\u0645\u0646\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u0646 \u062c\u0647\u0627\u0632 Apple \u0623\u0648 Android \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u0627\u0631\u064a\u0631 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/p>\n\n<p>\u064a\u0639\u062a\u0628\u0631 Oura Ring 3 \u0641\u0631\u064a\u062f\u064b\u0627 \u0644\u0623\u0646\u0647 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u062c\u0645\u0639 \u0648\u064a\u0642\u064a\u0633 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u0625\u0646\u0647 \u064a\u0645\u0646\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u062c\u062f\u064a\u062f\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0646 \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p>\n\n<p>\u064a\u062d\u062a\u0648\u064a Oura Ring 3 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0639\u0645\u0642 \u064a\u0633\u0645\u0649 &#8220;\u0627\u0644\u062d\u064a\u0648\u064a\u0629&#8221; \u064a\u0648\u0641\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0630\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0627\u0631\u062a\u062f\u0627\u0626\u0647 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n\n<p>\u0627\u0644\u062d\u0644\u0642\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u062a\u0639\u0645\u0644 \u0645\u0639 \u0623\u062c\u0647\u0632\u0629 iOS \u0623\u0648 Android. \u064a\u0623\u062a\u064a \u0645\u0639 \u0634\u0627\u062d\u0646 \u0648\u064a\u0628\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u062d\u0648\u0627\u0644\u064a 7 \u0623\u064a\u0627\u0645.<\/p>\n\n<p>\u0645\u0639 Oura Ring 3 \u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u064a \u0623\u062c\u0647\u0632\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u0645 \u0628\u0643\u0644 \u0627\u0644\u0639\u0645\u0644 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0645\u0639 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0625\u0631\u0633\u0627\u0644\u0647\u0627 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0634\u062d\u0646 \u0644\u0623\u0646 \u0639\u0645\u0631 \u0627\u0644\u0628\u0637\u0627\u0631\u064a\u0629 \u064a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 7 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n\n<p>Oura Ring 3 \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062c\u0647\u0627\u0632 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0644\u0627 \u064a\u0632\u0627\u0644 \u064a\u0648\u0641\u0631 \u0628\u064a\u0627\u0646\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0639\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0625\u0646\u0647 \u0631\u0627\u0626\u0639 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628\u0647\u0645 \u062b\u0645 \u0645\u0642\u0627\u0631\u0646\u062a\u0647 \u0628\u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0641\u064a \u062d\u0644\u0642\u0629 \u0623\u0648\u0631\u0627 3\u061f<\/h2>\n\n<p>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0631\u062a\u0627\u062d \u0641\u064a\u0647 \u0648\u062a\u0633\u062a\u0639\u064a\u062f \u0639\u0627\u0641\u064a\u062a\u0643 \u0648\u062a\u062a\u062c\u062f\u062f. \u0625\u0646\u0647 \u0639\u0643\u0633 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644. \u064a\u0645\u0643\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0639\u0644\u0649 \u0623\u0646\u0647 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u062a\u0639\u0627\u0641\u0649 \u0641\u064a\u0647 \u062c\u0633\u0645\u0643. \u0625\u0646\u0647 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647 \u0644\u0625\u064a\u0642\u0627\u0641 \u0639\u0642\u0644\u0643 \u0648\u062c\u0645\u064a\u0639 \u0623\u062c\u0647\u0632\u062a\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0644\u062d\u0638\u0629 \u0645\u0646 \u0627\u0644\u0633\u0644\u0627\u0645.<\/p>\n\n<h3 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f<\/h3>\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0643\u0644 \u0634\u062e\u0635 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0628\u0639\u062f \u0628\u0630\u0644 \u0642\u0648\u062a\u0647 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0637\u0648\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0643\u062a\u0648\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0645\u0648\u0638\u0641 \u0623\u0645 \u0644\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0639\u0645\u0644 \u0644\u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0647 \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0639\u0645\u0627\u0644 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0644\u0623\u0646\u0641\u0633\u0647\u0645 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u062d\u0646.<\/p>\n\n<p>\u062a\u062a\u062a\u0628\u0639 \u062d\u0644\u0642\u0627\u062a Oura Rings 3 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0648\u062a\u0646\u0628\u0647\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0639\u0646 SpO2 \u0641\u064a \u062d\u0644\u0642\u0629 Oura 3<\/h2>\n\n<p>\u0633\u064a\u0643\u0648\u0646 Oura Ring 3 \u0623\u064a\u0636\u064b\u0627 \u0623\u0648\u0644 \u062c\u0647\u0627\u0632 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647 \u0645\u0646 \u0646\u0648\u0639\u0647 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 (SpO2). \u064a\u0639\u062a\u0628\u0631 \u0645\u0633\u062a\u0634\u0639\u0631 SpO2 \u0635\u0641\u0642\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n\n<p>\u062a\u0642\u064a\u0633 \u062d\u0644\u0642\u0629 Oura Ring 3 \u0645\u0648\u062c\u0629 \u0627\u0644\u0646\u0628\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0636\u0648\u0626\u064a (PPG) \u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0623\u0642\u0644 \u062f\u0642\u0629 \u060c \u0648\u062a\u062a\u0631\u062c\u0645 \u0647\u0630\u0627 \u0625\u0644\u0649 \u062a\u0642\u0644\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0627\u062a \u062e\u0627\u0635\u0629.<\/p>\n\n<p>\u064a\u0642\u064a\u0633 \u0645\u0633\u062a\u0634\u0639\u0631 PPG \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a Oura Ring 3 \u0645\u0648\u062c\u0629 \u0627\u0644\u0646\u0628\u0636 \u0639\u0628\u0631 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0636\u0648\u0621 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0628\u0636 \u0642\u0644\u0628\u0643. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0647 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u062f\u0648\u0631\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0628\u064a\u0646 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n<p>\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0625\u0635\u0628\u0639\u0643 \u0623\u063a\u0645\u0642 \u060c \u0627\u0646\u062e\u0641\u0636\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0635\u0628\u0639\u0643 \u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0628\u0631 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u062f\u0645\u0646\u0627 \u060c \u0648\u064a\u0646\u0639\u0643\u0633 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0645\u0633\u062a\u0634\u0639\u0631 PPG \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0645\u0648\u062c\u0629 \u0646\u0628\u0636\u064a\u0629. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 Oura Ring 3 \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 (\u0645\u0648\u062c\u0629 \u0627\u0644\u0646\u0628\u0636 \u0647\u064a 0) \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 (\u0623\u0642\u0635\u0649 \u0627\u0645\u062a\u0635\u0627\u0635) \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 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\u0627\u0644\u0633\u0627\u0639\u0629 \u0637\u0648\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p>\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u062d\u0644\u0642\u0629 Oura 3 \u0628\u0623\u0648\u0636\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629: \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n<p>\u0625\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0641\u0631\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0634\u0639\u0631\u0627\u062a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0628\u0635\u0631\u064a (HR \u0627\u0644\u0636\u0648\u0626\u064a\u0629) \u0648\u0623\u062c\u0647\u0632\u0629 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0636\u0648\u0626\u064a (PPG) \u0644\u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u062f\u0642\u064a\u0642\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u062a\u062f\u064a \u062d\u0644\u0642\u0629 Oura \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0633\u0648\u0627\u0631 \u0645\u0639\u0635\u0645 \u062a\u0642\u0644\u064a\u062f\u064a \u0623\u0648 \u0645\u062a\u0639\u0642\u0628 \u062d\u0632\u0627\u0645 \u0627\u0644\u0635\u062f\u0631 \u060c \u0641\u0633\u064a\u0639\u0631\u0636 \u0643\u0644\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0646 \u0646\u0641\u0633 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633 \u0639\u0646\u062f \u0623\u062e\u0630 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u0645\u0639\u0647\u0645 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0647\u0627\u0632 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0639\u0628\u0631 \u0627\u0644\u0648\u0642\u062a \u0628\u062f\u0642\u0629 \u063a\u064a\u0631 \u0645\u0633\u0628\u0648\u0642\u0629 \u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u062b\u0644 \u0631\u0641\u064a\u0642\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643.<\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0633\u062a\u062e\u062f\u0645 Oura ring 3 \u0641\u064a \u0631\u064a\u0627\u0636\u0629 \u0645\u0639\u064a\u0646\u0629 \u060c \u0641\u064a\u0631\u062c\u0649 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0645\u062f\u0639\u0648\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/p>\n\n<p>\u0644\u0643\u0644 \u0631\u064a\u0627\u0636\u0629 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u062c\u0647\u0627\u0632 \u0627\u0633\u062a\u0634\u0639\u0627\u0631 \u0627\u0644\u0646\u0628\u0636 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a (\u0627\u0644\u0637\u0631\u064a\u0642 \u060c MTB).<\/p>\n\n<p>\u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0640 Oura ring 3 \u0642\u0631\u0627\u0621\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644. \u0644\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 \u0639\u0644\u0649 \u0623\u062f\u0627\u0626\u0647\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0634\u064a \u0623\u0648 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u062a\u062c\u0646\u0627 \u0645\u0624\u0634\u0631 LED \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0642\u064a\u0627\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0624\u0643\u0633\u062c \u0627\u0644\u0645\u062a\u062f\u0641\u0642 \u0639\u0628\u0631 \u0625\u0635\u0628\u0639\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0648\u064a\u0636\u0628\u0637 \u0645\u0633\u062a\u0648\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0648\u0627\u0644\u0636\u063a\u0637. \u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u062f\u0642\u0629 \u0645\u0633\u062a\u0634\u0639\u0631 \u0627\u0644\u0646\u0628\u0636 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u062c\u0648\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0633\u0641\u0631 \u0625\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0633\u0648\u0627\u0621 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0633\u0637\u062d \u0627\u0644\u0628\u062d\u0631 \u0623\u0648 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639\u0627\u062a \u0623\u0639\u0644\u0649<\/p>\n\n<p>\u062a\u0631\u0627\u0642\u0628 Oura ring 3 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u062f\u0645 \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u062d\u0648\u0644 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0646\u062d\u0643 \u0631\u0624\u0649 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0645\u062b\u0644 \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u063a\u0631\u0642\u062a\u0647\u0627 \u0644\u0644\u0646\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0631\u0627\u062d\u0629 \u0644\u064a\u0644\u062a\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0631\u0649 \u0645\u0627 \u0627\u062e\u062a\u0628\u0631\u0647 \u0645\u0633\u062a\u062e\u062f\u0645\u0648 Oura \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0645\u0646 \u062d\u064a\u062b \u0625\u062d\u0635\u0627\u0621\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n<p>\u062a\u062a\u064a\u062d \u0644\u0643 \u0646\u0642\u0631\u0629 \u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u0628\u062f\u064a\u0644 \u0628\u064a\u0646 \u0643\u0644 \u0648\u0636\u0639 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0641\u062a\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0623\u062e\u0631\u0649 \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643.<\/p>\n\n<p>\u0641\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u060c \u064a\u0645\u0643\u0646\u0643 \u0639\u0631\u0636 \u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0643\u0627\u0645\u0644 \u0644\u0623\u0646\u0634\u0637\u062a\u0643 \u0648\u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0636\u064a \u0623\u0648 \u062d\u062a\u0649 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0628\u0641\u0636\u0644 \u062a\u062e\u0632\u064a\u0646 Oura Cloud. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062a\u0628\u0639 \u0627\u0644\u0631\u0624\u0649 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0641\u0648\u0631 \u0648\u0631\u0648\u062f\u0647\u0627.<\/p>\n\n<p>\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0633\u0627\u0628 Oura Cloud \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u062e\u0627\u062a\u0645\u0643. \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u062a\u0627\u062d \u0644\u0623\u062c\u0647\u0632\u0629 Android \u0648 iOS \u0639\u0644\u0649 \u0645\u062a\u062c\u0631 Google Play \u0648\u0645\u062a\u062c\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/p>\n\n<p>\u062d\u0644\u0642\u0629 Oura 3 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u0639\u0645\u0642 50 \u0645\u062a\u0631\u064b\u0627. \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u062a\u062d\u062a \u0636\u063a\u0637 5 ATM (\u0645\u0642\u0627\u0648\u0645\u0627\u062a \u062a\u0639\u0627\u062f\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0623\u0639\u0645\u0627\u0642 \u062d\u0648\u0627\u0644\u064a 50 \u0645\u062a\u0631\u064b\u0627) \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0646\u0632\u0639\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0633\u0628\u0627\u062d\u0629.<\/p>\n\n<p>Oura Ring 3 \u0647\u0648 \u062c\u0647\u0627\u0632 \u062a\u0639\u0642\u0628 \u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 \u0645\u0635\u0645\u0645 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646. \u064a\u062a\u062a\u0628\u0639 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0648\u064a\u0643\u062a\u0634\u0641 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0623\u062f\u0627\u0621.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0627\u0637\u0644\u0628 \u062e\u0627\u062a\u0645 Oura \u0627\u0644\u064a\u0648\u0645 &#8230;<\/h2>\n\n<p>1. Oura Ring 3 \u0647\u0648 \u0645\u062a\u062a\u0628\u0639 \u0644\u0644\u0646\u0648\u0645 \u064a\u0631\u0627\u0642\u0628 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/p>\n\n<p>2. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0627\u062a\u0645 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0623\u0648 \u062e\u0627\u0637\u0626 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643<\/p>\n\n<p>3. \u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062d\u0644\u0642\u0627\u062a \u0623\u0648\u0631\u0627 \u0644\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u0627\u062c\u0639\u0629<\/p>\n\n<p>4. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0627\u0634\u0629 \u062a\u0639\u0645\u0644 \u0628\u0627\u0644\u0644\u0645\u0633 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0642\u0629 \u0645\u0637\u0648\u0631\u0629 \u0645\u0639 \u0633\u0637\u0648\u0639 \u0645\u062d\u0633\u0651\u0646 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0642\u0644 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0648\u0639\u0645\u0631 \u0628\u0637\u0627\u0631\u064a\u0629 5 \u0623\u064a\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0634\u062d\u0646 \u060c \u0648\u0627\u062a\u0635\u0627\u0644 Bluetooth \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u062a\u062a\u0628\u0639 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062c\u0648\u062f\u062a\u0647 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u062c\u062f\u064a\u062f\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n<p>5. \u0627\u0637\u0644\u0628 \u062e\u0627\u062a\u0645 \u0623\u0648\u0631\u0627 \u0627\u0644\u064a\u0648\u0645!<\/p>\n\n<p>\u062e\u0627\u062a\u0645 Oura 3 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0641\u064a \u062a\u062a\u0628\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0646\u0648\u0645\u0643 \u0623\u064a\u0636\u064b\u0627 \u061b \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0635\u062d\u062a\u0643 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629. <\/p>\n\n<p>\u0646\u0623\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u062f \u0627\u0633\u062a\u0645\u062a\u0639\u062a \u0628\u0627\u0644\u0645\u0642\u0627\u0644!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0631\u0641 \u0627\u0644\u0645\u0628\u062f\u0639\u0648\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0628\u062f\u0639\u064a\u0646 \u0641\u0642\u0637 \u0647\u0645 \u0623\u0630\u0643\u064a\u0627\u0621 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u0643\u0646 \u0627\u0644\u0645\u0628\u062f\u0639\u064a\u0646 \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0648\u064a\u0646\u0627\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644! \u0641\u064a&hellip;<\/p>\n","protected":false},"author":1,"featured_media":380788,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1774,1757,1798],"tags":[],"class_list":["post-381324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthcare-ar","category-fitness-ar","category-smart-device-ar"],"acf":[],"_links":{"self":[{"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/posts\/381324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/comments?post=381324"}],"version-history":[{"count":0,"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/posts\/381324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/media\/380788"}],"wp:attachment":[{"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/media?parent=381324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/categories?post=381324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iotworlds.com\/ar\/wp-json\/wp\/v2\/tags?post=381324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}